• Home  / 
  • Reviews
  •  /  Bikini Body Workouts Reviews 2019 – Jen Ferruggia vs Kayla itsines Workout Plan & results

Bikini Body Workouts Reviews 2019 – Jen Ferruggia vs Kayla itsines Workout Plan & results

November 21, 2019

Bikini Body Workouts Reviews: Summer season is here and it is time to take out the bikinis in your wardrobe. Investing in a new and stylish bikini would be a better idea. After all, you need to keep up with the latest trends. Hold that thought!

Looks like you need to focus on making a perfect bikini body before hitting the beach. Many women feel hopeless because weight loss becomes difficult in a short span of time. Different workouts plans for different people. You would need a specific diet and an effective workout plan to get that that perfect bikini body. It may seem like an impossible dream but it is achievable. You must have heard about the bikini body workouts and we are here with the reviews of two of the best bikini body guides out there! This bikini body workouts reviews will help you to make a wise and informed decision.

Which Bikini Body Workout guide is the best one for you? Here is a comparison of two programs! One is Jen’s Bikini body Workouts and Kalya Itsines Workout guide. Honestly, i have tried both plan but bikini body workouts is by Jen Ferruggia guide gaves me a good result and it’s affordable of my budget.

Get Discount Code

How to get a sexy bikini body?

Getting a sexy body is every woman’s dream. With bikini body workouts reviews, you would be able to make an informed decision about the best program for you. Before going through the reviews of the guides, let us understand weight/fat loss. There are so many types of exercises out there to try.

Different workouts work for different types of bodies. If you want to melt away majority of the fat in your body, it is best to do High Intensity Interval training. HIIT includes different types of exercises which melt away all the fat easily and at a faster rate.

Bikini Body Workout Reviews and Results

The bikini body guides we are going to talk about today are both about HIIT. They put you on a high intensity interval training which allows you to lose weight quickly and easily.

Do note that it all begins in the kitchen! These two programs will definitely work for you but you need to have a clean diet as well. Eating junk and doing these workouts will not give you desired results. I have seen multiple body guides and tried many. It all boils down to two bikini body guides – Jen or Kayla’s bikini body guide. It worked for me! I had tried a number of crash diets but gained all the weight! It was my dream to fit into a sky blue bikini and I was able to do that by following Jen and Kayla’s bikini body guide.

Both the programs have their pros and cons and I have covered them all in the bikini body workouts reviews. Are you ready to shed all the fat?

Just so you know, these body guides are meant for women above 40 as well. It is a sad and shallow world where guides are usually meant for younger women but this is safe and effective for older women as well.

Jen Ferruggia review for Beginners

Jen Ferrugia’s plan is cheaper as compared to the Kayla Itstine’s BBG. It is definitely not the cheapest out there but it works for you and does not burn a hole in the pocket.

There are follow along videos in Jen’s program which allows you to check the workouts and follow them. You can easily follow the exercises in the videos. It is very helpful for weight loss!

Jen Ferruggia

Jen Ferruggia

The nutritional guide is included in the program which gives you a shopping list. You can easily buy the foods listed in the shopping list. Also, we love how you can do the workouts either at home or the gym. The choice is yours!

Jen Ferruggia Video

Kayla Itsines Bikini Body Workouts Reviews for Beginners  

Kayla’s BBG includes workouts which are spanned over 28 minutes. 28 minutes is achievable for a beginner. You would get an Ebook which has a detailed plan of how you are going to do the workouts.

The plan is easy! You need to follow the workouts three times a week. It is a 12 week program that you can follow and lose weight. There is a nutritional guide that is very effective but it comes with an additional cost. 

Short Comparison b/w Jen Feruggia and Kayla Itsines Bikini Body Workouts


Jen Ferruggia vs Kayla Itsines – Which one I choose?

I have tried both the plans and it seems like both have their pros and cons. If I look at cost effectiveness and food plan, I would suggest you to go for Jen Ferruggia plan. It is cheaper and the nutritional guide is easier to follow. Many women have benefited with Jen’s workout plan! if you have to check on Instagram, Facebook and other social media’s.

The war is between Jen Ferruggia vs Kayla Itsines!

Jen Ferrugia vs Kayle Itsines Bikini body Workouts

I wouldn’t say that Kayla’s workout plan does not work. However, if given a choice, one would buy a cheaper plan and something which is achievable and believable. Plus Jen’s nutritional plan is free of cost. When a person gets to save money, they opt for that! It is basic human psychology. With Jen’s plan, I was able to lose 10 lbs in just 8 weeks. Kayla’s workout plan helped me a lot but it also burned a hole in my pocket. The good thing is that I have achieved fantastic results with both the plans and I would like to thank both the ladies. I am finally able to wear a sky blue bikini and plan to buy more for my wardrobe.

Kayla Itsines workout plan – The Method

Women around the world have successfully completed the Kayla Itsines workout plan. What really includes in her plan? Let us understand her version of losing weight through HIIT. Kayla Itsine is a personal trainer, who comes from Australia.

Kayla Itsines Bikini

Kayla Itsines Bikini

Women have been following her plan and they do see positive results. Even though the diet plan is strict but the workout plan is superb. The Kayla Itsines workout plan consists of three phases. It has resistance circuit training, cardio and stretching.

In the resistance circuit training, one does bodyweight exercises and plyometric exercises. Cardiovascular activities include high intensity interval training sessions and the rehabilitation stretching session is good for the muscle recovery. The program works efficiently and many women have tried it. You can try it too!

Check out my another review: Bodyboss Fitness guide and My result

Bikini Body Workout Reviews and Guide

As a woman, you would be confused to see a number of workout plans. You would find 12 week programs as well as the 4 week programs. What really works for you? I would not endorse any product as such but I would like to share my results with you. I tried both Jen and Kayla’s bikini body workout guide and it did help me to lose the extra fat.

I was on the heavy side all my life and it was time for me to look younger and sexier. When there is too much weight hanging around in your body, your face starts looking older. It happened with me! My colleague suggested me both Jen and Kayla’s program and I was able to shed maximum weight in a matter of few weeks. It took 4 months to reach my ideal weight by following both the plans. I have never felt sexier! 

Bikini Body Burn – Melt Away the Extra Fat

There are thousands of plans out there which help you to melt away the extra fat. One of them is the bikini body burn! This program is co-founded by Karina Irby and Simon McDermott.

The Bikini Body Burn helps you to tone up, lose weight or just become healthier. Whatever your fitness goal is, the Bikini Body Burn has something special for you. As per my personal opinion, I found Kayla and Jen’s bikini body guide much more helpful and achievable.

BBG v/s beach body 

Kayla has been in the industry for a long time. She came up with BBG because she noticed that women were not really targeting the right muscles through their workouts. The workouts in her program are short and effective. It is easy to follow because they last for about 28 minutes which makes it easy for you to follow in a day. There is a specific schedule which instructs you to prepare for the day and live your life in a disciplined and healthy way.

When we talk about Beach Body, it is intense and gaining muscle becomes easy. There are lots of videos to follow and you do not have to go to a gym. In BBG, you do require equipment’s such as weights and a workout bench. However, the Insanity program by Beach Body is not ideal for beginners. While the Kayla Beach Body Guide is for women, who are both old and young because the Beach Body workouts are hard on the joints. The vote goes to BBG! 

Side Effects by using Bikini Body Workout

As I have tried both the products, I can tell you that both have their share of side effects. The Kayla Itsines and Jen Ferruggia plans work but women had complaints regarding the Kayla Itsines program. They mentioned that they ended up having too many cravings and felt fatigue after following the food plan. The low calorie diet which is endorsed is not ideal for healthy weight loss. Jen’s diet is cheaper and much more effective as compared to Kayla’s BBG. If a woman eats less, she will eventually lose weight. The point is not to starve or get cravings, the main point is to lose weight and eat healthy with an effective workout plan.

How to buy the Bikini Body Workouts?

Buying Jen and Kayla’s bikini body guide is easy! All you need to do is visit their official website. When you wear your bikini, you must feel confident and free. Kayla has been on a fitness journey since 2008. She has supported millions of women and continues to do so with her bikini body guide. If you take the yearly program, you would be able to save more. As for Jen’s product, there is a simple plan to follow. The workouts are proven to be successful and many women have tried and tested it.

Jen’s product is available on – http://bikinibodyworkouts.com/workouts/

Kayla’s product is available on –


According to me, both the products are efficient and Jen and Kayla have put a lot of effort to bring forward an excellent workout plan for those women, who have struggled with weight loss. If you are on a weight loss journey and wish to reduce many pounds, it is best to try a program which truly works! You can try both Jen and Kayla’s BBG and you can decide what works for your body! As for me, both the products worked and I can say that with full confidence!

Buy the best Bikini Body Guide NOW!

Leave a comment: